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Zucchini Noodles with Prawns and Tomatoes

Light, fresh and ready in 15 minutes: zucchini noodles with garlic prawns and cherry tomatoes – low carb with plenty of flavour.

Prep
8 min
Cook
7 min
Total
15 min
Servings
2
Difficulty
Easy
275 kcal33 g protein10 g carbs11 g fatper serving, approx.
Zucchini-Nudeln mit Garnelen und Tomaten

Method

  1. Spiralize the zucchini into noodles. Halve the tomatoes and finely chop the garlic.

    Spiralize the zucchini into noodles. Halve the tomatoes and finely chop the...
  2. Heat the oil in a large pan and fry the prawns with the garlic and chilli for 2–3 minutes until pink, then remove.

    Heat the oil in a large pan and fry the prawns with...
  3. Sauté the tomatoes in the pan for 2 minutes, add the zucchini noodles and toss for just 1–2 minutes so they keep their bite.

  4. Return the prawns to the pan, season with lemon, salt and pepper and serve with feta and parsley.

    Return the prawns to the pan, season with lemon, salt and pepper...
Tip

Don’t cook the zucchini noodles for too long or they will turn watery. For a more filling meal, mix half with wholegrain spaghetti.

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