Lentil Bolognese with Wholegrain Spaghetti
As hearty as the original, but completely plant-based: red lentils make this bolognese rich and creamy and provide plenty of protein.
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Servings
- 4
- Difficulty
- Easy
570 kcal27 g protein93 g carbs6 g fatper serving, approx.
Method
-
Finely dice the onion, garlic, carrot and celery and sweat them in the olive oil for 5 minutes.
-
Briefly fry the tomato paste. Add the lentils, passata, water and spices and simmer covered for 20 minutes until the lentils are soft.
-
Meanwhile, cook the spaghetti al dente in salted water according to the packet instructions.
-
Season the sauce to taste, serve with the spaghetti and garnish with basil.
Tip
The sauce can be frozen in portions. If you like, sprinkle a little nutritional yeast or Parmesan on top before serving.
From our range
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Just Taste
Just Taste - Just One Seasoning Blend
100 g
CHF 6.00
Regular priceCHF 11.90
