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Protein Energy Balls

Oats, peanut butter and protein powder rolled into small balls: the snack to prepare for the whole week, with no baking at all.

15 minTime
125kcal
7 gprotein

Prep 15 minEasy10 g carbs6 g fatper serving, approx.

Protein-Energy-Balls mit Haferflocken und Schokostücken, teils in Kokos gerollt

Method

  1. Finely chop the dates with the oats in a blender or food processor.

    Protein-Energy-Balls – Datteln und Haferflocken zerkleinern
  2. Add the protein powder, peanut butter, zero syrup, salt and milk and blend into a mouldable mixture. If it is too dry, add another spoonful of milk.

  3. Knead in the chocolate and use damp hands to shape 12 balls.

    Protein-Energy-Balls – Kugeln formen
  4. Roll in desiccated coconut if you like and chill for at least 30 minutes.

    Protein-Energy-Balls – In Kokos wälzen
Tip

Stored in a container in the fridge they keep for 7 days, frozen for 2 months. Ideal as a snack on the go or before training.

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